RSS

» strength training

  • A Moment on the Lips, a Lifetime on the Hips!
    By Elizabeth on September 25, 2009 | 7 Comments7 Comments  Comments
    Oh, we’ve all heard that one before. Don’t you just wish it weren’t true?! The few of us who are lucky enough to not have to worry about weight gain are very fortunate, to say the least. But a good diet plays a much more important role than just keeping you trim alone. I remember once I was at...
  • Michelle, My Belle!
    By Elizabeth on March 22, 2009 | 3 Comments3 Comments  Comments
        The first lady is causing quite a stir lately. And it’s not her choice of fancy frocks. It’s her awesome arms. Just this week I came across a few articles on popular websites referring to this very subject. I’m not surprised. What woman doesn’t have arm envy (especially with sum...