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A Moment on the Lips, a Lifetime on the Hips!
By Elizabeth on September 25, 2009 | 7 Comments
Oh, we’ve all heard that one before. Don’t you just wish it weren’t true?! The few of us who are lucky enough to not have to worry about weight gain are very fortunate, to say the least. But a good diet plays a much more important role than just keeping you trim alone. I remember once I was at... -
Time to Throw out the Skinny Jeans
By Janet on July 6, 2009 | 6 Comments
Finally after so many years of holding onto my “skinny jeans” I’ve decided it’s time for us to part. Out they go! I’m not 29 anymore, and I’m sick of making myself believe that I ONLY look my best when I can fit into those jeans. I’m a new better and improved wom... -
Oh, to be a Skinny Minnie!
By Elizabeth on May 31, 2009 | 5 Comments
One of the first questions I ask my clients is, “What kind of cardio training are you doing right now?” I’m never surprised to hear that they follow a pretty standard cardiovascular routine that puts them on the treadmill or bike for 30 to 45 minutes at a time several times a week – if t...










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